11.9 km | 00:55:54 | 04:41/km日期: 2025-01-14 05:12 - 平均心率: 141 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62.9
Pace: 05'08" / 05'02" / 05'39" / 04'25" / 04'25" / 04'22" / 04'41" / 04'11" / 04'16" / 04'11" / 04'55" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'01") | 1000 / 1000 |
2 | | 04'57" (+00'51") | 983 / 1983 |
3 | | 10'30" (+06'24") | 205 / 2189 |
4 | | 04'30" (+00'24") | 1000 / 3189 |
5 | | 04'24" (+00'18") | 1000 / 4189 |
6 | | 04'25" (+00'19") | 1000 / 5189 |
7 | | 04'18" (+00'12") | 1000 / 6189 |
8 | | 05'44" (+01'38") | 348 / 6537 |
9 | | 04'06" | 1000 / 7537 |
10 | | 04'17" (+00'11") | 1000 / 8537 |
11 | | 04'11" (+00'05") | 1000 / 9537 |
12 | | 04'12" (+00'06") | 1000 / 10537 |
13 | | 05'55" (+01'49") | 337 / 10874 |
14 | | 05'06" (+01'00") | 977 / 11852 |
15 | | 04'57" (+00'51") | 60 / 11912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
278.24 km ![](images/shoe.png)
Adidas Adizero Adios Pro 3 累積 :
168.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 05'39" | 00:15'49" |
4 | 04'25" | 00:20'14" |
5 | 04'25" | 00:24'39" |
6 | 04'22" | 00:29'01" |
7 | 04'41" | 00:33'42" |
8 | 04'11" | 00:37'53" |
9 | 04'16" | 00:42'09" |
10 | 04'11" | 00:46'20" |
11 | 04'55" | 00:51'15" |
11.9 | 05'06" | 00:55'55" |