11.5 km | 01:03:31 | 05:30/km日期: 2016-11-03 21:04 - 總爬升: 207 m - 地點: 家門口-捷運步道-磺溪步道往返 - 天氣: 涼快 - 卡路里: 665 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73%
Pace: 05'43" / 05'52" / 06'42" / 05'36" / 05'28" / 05'21" / 05'22" / 05'33" / 05'23" / 05'28" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 523 / 11523 |
跟北投團的朋友約好一起跑磺溪步道，邊跑邊聊天，時間過很快
11月累積里程 :
209.53 km 
Under Armour charged bandit 2 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 06'42" | 00:18'17" |
| 4 | 05'36" | 00:23'53" |
| 5 | 05'28" | 00:29'21" |
| 6 | 05'21" | 00:34'42" |
| 7 | 05'22" | 00:40'04" |
| 8 | 05'33" | 00:45'37" |
| 9 | 05'23" | 00:51'00" |
| 10 | 05'28" | 00:56'28" |
| 11 | 05'44" | 01:02'12" |
| 11.5 | 05'26" | 01:05'03" |
展開計圈分析
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