11.6 km | 01:02:01 | 05:19/km日期: 2016-11-01 20:41 - 地點: 家門口-田心仔-忠義站往返 - 天氣: 風大微冷 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 06'29" / 06'04" / 07'14" / 06'27" / 05'09" / 05'22" / 05'11" / 08'13" / 05'15" / 07'09" / 07'45" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 631 / 11631 |
11月開始要參加比賽了，練習量也要足夠，自己跑老路線，秋天真的來了，不但有細雨，風也大，有點涼意
11月累積里程 :
209.53 km 
MIZUNO wave rider 18 累積 :
1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 07'14" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 05'09" | 00:31'23" |
| 6 | 05'22" | 00:36'45" |
| 7 | 05'11" | 00:41'56" |
| 8 | 08'13" | 00:50'09" |
| 9 | 05'15" | 00:55'24" |
| 10 | 07'09" | 01:02'33" |
| 11 | 07'45" | 01:10'18" |
| 11.6 | 12'03" | 01:17'55" |
展開計圈分析
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