11.9 km | 01:39:56 | 08:23/km日期: 2016-10-26 18:38 - 總爬升: 347 m - 卡路里: 443 Cal - 溫度: 29°C - 濕度: 62%
Pace: 08'33" / 07'02" / 05'26" / 08'49" / 10'54" / 11'02" / 06'15" / 11'16" / 06'46" / 07'42" / 07'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+05'00") | 382 / 382 |
| 2 | | 08'47" (+04'31") | 404 / 786 |
| 3 | | 06'29" (+02'13") | 400 / 1187 |
| 4 | | 06'42" (+02'26") | 467 / 1654 |
| 5 | | 07'52" (+03'36") | 423 / 2077 |
| 6 | | 04'32" (+00'16") | 840 / 2918 |
| 7 | | 09'09" (+04'53") | 407 / 3325 |
| 8 | | 08'28" (+04'12") | 401 / 3727 |
| 9 | | 09'24" (+05'08") | 414 / 4141 |
| 10 | | 11'43" (+07'27") | 396 / 4538 |
| 11 | | 10'40" (+06'24") | 404 / 4943 |
| 12 | | 11'37" (+07'21") | 402 / 5345 |
| 13 | | 11'36" (+07'20") | 402 / 5747 |
| 14 | | 11'13" (+06'57") | 398 / 6146 |
| 15 | | 07'07" (+02'51") | 397 / 6543 |
| 16 | | 04'16" | 616 / 7160 |
| 17 | | 13'55" (+09'39") | 407 / 7567 |
| 18 | | 10'02" (+05'46") | 424 / 7992 |
| 19 | | 07'05" (+02'49") | 404 / 8396 |
| 20 | | 06'15" (+01'59") | 449 / 8846 |
| 21 | | 07'03" (+02'47") | 401 / 9248 |
| 22 | | 07'54" (+03'38") | 398 / 9646 |
| 23 | | 07'38" (+03'22") | 408 / 10054 |
| 24 | | 06'33" (+02'17") | 396 / 10451 |
| 25 | | 09'14" (+04'58") | 407 / 10858 |
| 26 | | 07'07" (+02'51") | 406 / 11265 |
| 27 | | 09'52" (+05'36") | 408 / 11673 |
| 28 | | 10'51" (+06'35") | 244 / 11917 |
累 爆汗💦
原本到最後一個山頭很想放棄掉頭
感謝隊長跑友跑下來帶我繼續跑
最後謝謝我做到了🎆🎆🎆
10月累積里程 : 35.11 km
Android - Sony E5553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'02" | 00:15'35" |
| 3 | 05'26" | 00:21'01" |
| 4 | 08'49" | 00:29'50" |
| 5 | 10'54" | 00:40'44" |
| 6 | 11'02" | 00:51'46" |
| 7 | 06'15" | 00:58'01" |
| 8 | 11'16" | 01:09'17" |
| 9 | 06'46" | 01:16'03" |
| 10 | 07'42" | 01:23'45" |
| 11 | 07'45" | 01:31'30" |
| 11.9 | 09'11" | 01:39'56" |
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