8.0 km | 00:56:59 | 07:06/km日期: 2025-01-08 07:49 - 平均心率: 130 - 卡路里: 360 Cal - 平均步頻: 168
Pace: 06'48" / 06'43" / 06'58" / 06'58" / 07'08" / 07'07" / 07'18" / 07'48" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'26") | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 07'18" (+00'36") | 1000 / 7000 |
| 8 | | 07'47" (+01'05") | 1000 / 8000 |
| 9 | | 08'24" (+01'42") | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 95.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'58" | 00:20'29" |
| 4 | 06'58" | 00:27'27" |
| 5 | 07'08" | 00:34'35" |
| 6 | 07'07" | 00:41'42" |
| 7 | 07'18" | 00:49'00" |
| 8 | 07'48" | 00:56'48" |
| 8.0 | 08'33" | 00:56'59" |
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