14.0 km | 01:15:19 | 05:22/km日期: 2016-11-01 17:36 - 卡路里: 976 Cal - 平均步頻: 182
Pace: 06'11" / 06'01" / 05'45" / 05'37" / 05'38" / 05'31" / 06'15" / 05'10" / 05'13" / 05'01" / 04'49" / 04'33" / 06'13" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'39") | 1000 / 1000 |
| 2 | | 06'01" (+01'29") | 1000 / 2000 |
| 3 | | 05'44" (+01'12") | 1000 / 3000 |
| 4 | | 05'36" (+01'04") | 1000 / 4000 |
| 5 | | 05'38" (+01'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'58") | 1000 / 6000 |
| 7 | | 05'19" (+00'47") | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'24" (+00'52") | 1000 / 13000 |
| 14 | | 04'55" (+00'23") | 1000 / 14000 |
| 15 | | 05'52" (+01'20") | 29 / 14029 |
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 05'31" | 00:34'43" |
| 7 | 06'15" | 00:40'58" |
| 8 | 05'10" | 00:46'08" |
| 9 | 05'13" | 00:51'21" |
| 10 | 05'01" | 00:56'22" |
| 11 | 04'49" | 01:01'11" |
| 12 | 04'33" | 01:05'44" |
| 13 | 06'13" | 01:11'57" |
| 14 | 04'55" | 01:16'52" |
| 14.0 | 05'42" | 01:17'02" |
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