17.0 km | 09:00:42 | 31:47/km日期: 2024-12-16 06:47 - 總爬升: 506 m - 卡路里: 1150 Cal
Pace: 30'38" / 34'55" / 34'28" / 45'36" / 43'56" / 29'50" / 27'36" / 19'32" / 32'54" / 43'38" / 25'11" / 20'39" / 33'58" / 23'07" / 28'43" / 27'16" / 36'15" / 271'40" /
12月累積里程 :
35.60 km ![](images/shoe.png)
Hokaoneone cliffton 累積 :
370.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'38" | 00:30'38" |
2 | 34'55" | 01:05'33" |
3 | 34'28" | 01:40'01" |
4 | 45'36" | 02:25'37" |
5 | 43'56" | 03:09'33" |
6 | 29'50" | 03:39'23" |
7 | 27'36" | 04:06'59" |
8 | 19'32" | 04:26'31" |
9 | 32'54" | 04:59'25" |
10 | 43'38" | 05:43'03" |
11 | 25'11" | 06:08'14" |
12 | 20'39" | 06:28'53" |
13 | 33'58" | 07:02'51" |
14 | 23'07" | 07:25'58" |
15 | 28'43" | 07:54'41" |
16 | 27'16" | 08:21'57" |
17 | 36'15" | 08:58'12" |
17.0 | 73'36" | 09:00'55" |