12.2 km | 01:17:25 | 06:19/km日期: 2016-10-31 18:54 - 地點: 體育場 - 卡路里: 706 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'34" / 06'29" / 06'22" / 06'21" / 06'16" / 06'15" / 07'25" / 06'23" / 06'21" / 06'11" / 05'40" / 05'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 398 / 398 |
| 2 | | 06'31" (+01'03") | 390 / 789 |
| 3 | | 06'24" (+00'56") | 405 / 1194 |
| 4 | | 06'27" (+00'59") | 402 / 1596 |
| 5 | | 06'23" (+00'55") | 401 / 1998 |
| 6 | | 06'20" (+00'52") | 399 / 2397 |
| 7 | | 06'23" (+00'55") | 411 / 2809 |
| 8 | | 06'30" (+01'02") | 396 / 3205 |
| 9 | | 06'17" (+00'49") | 407 / 3613 |
| 10 | | 06'19" (+00'51") | 395 / 4008 |
| 11 | | 06'16" (+00'48") | 396 / 4404 |
| 12 | | 06'13" (+00'45") | 401 / 4806 |
| 13 | | 06'18" (+00'50") | 402 / 5208 |
| 14 | | 06'16" (+00'48") | 411 / 5620 |
| 15 | | 06'16" (+00'48") | 398 / 6018 |
| 16 | | 06'18" (+00'50") | 395 / 6414 |
| 17 | | 08'52" (+03'24") | 402 / 6816 |
| 18 | | 06'35" (+01'07") | 409 / 7226 |
| 19 | | 06'26" (+00'58") | 395 / 7621 |
| 20 | | 06'13" (+00'45") | 401 / 8023 |
| 21 | | 06'11" (+00'43") | 403 / 8426 |
| 22 | | 06'15" (+00'47") | 398 / 8825 |
| 23 | | 06'26" (+00'58") | 401 / 9226 |
| 24 | | 06'15" (+00'47") | 405 / 9632 |
| 25 | | 06'03" (+00'35") | 409 / 10042 |
| 26 | | 05'38" (+00'10") | 396 / 10438 |
| 27 | | 05'43" (+00'15") | 401 / 10840 |
| 28 | | 05'40" (+00'12") | 399 / 11240 |
| 29 | | 05'47" (+00'19") | 399 / 11639 |
| 30 | | 05'28" | 410 / 12050 |
| 31 | | 05'17" | 239 / 12290 |
昨天當血牛，賣了500cc，擔心有影響，所以今天一開始慢慢跑，後面覺得身體狀況ok,稍微加速，目前一切良好無缺，生命狀況穩定。
10月累積里程 : 94.13 km
Android - Acer E380 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'21" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 06'15" | 00:38'17" |
| 7 | 07'25" | 00:45'42" |
| 8 | 06'23" | 00:52'05" |
| 9 | 06'21" | 00:58'26" |
| 10 | 06'11" | 01:04'37" |
| 11 | 05'40" | 01:10'17" |
| 12 | 05'36" | 01:15'53" |
| 12.2 | 06'08" | 01:17'25" |
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