21.1 km | 01:41:58 | 04:49/km日期: 2025-01-05 15:23 - 平均心率: 147 - 卡路里: 1180 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81.9
Pace: 06'07" / 05'06" / 05'27" / 04'54" / 04'43" / 07'04" / 04'56" / 04'45" / 04'59" / 04'48" / 04'44" / 04'41" / 04'40" / 04'30" / 04'26" / 04'14" / 04'20" / 04'06" / 05'03" / 06'14" / 04'48" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'01") | 1000 / 1000 |
| 2 | | 05'06" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+01'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'48") | 1000 / 4000 |
| 5 | | 04'42" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'49") | 1000 / 7000 |
| 8 | | 04'44" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'52") | 1000 / 9000 |
| 10 | | 04'48" (+00'42") | 1000 / 10000 |
| 11 | | 04'44" (+00'38") | 1000 / 11000 |
| 12 | | 04'40" (+00'34") | 1000 / 12000 |
| 13 | | 04'40" (+00'34") | 1000 / 13000 |
| 14 | | 04'29" (+00'23") | 1000 / 14000 |
| 15 | | 04'25" (+00'19") | 1000 / 15000 |
| 16 | | 04'13" (+00'07") | 1000 / 16000 |
| 17 | | 04'20" (+00'14") | 1000 / 17000 |
| 18 | | 04'06" | 1000 / 18000 |
| 19 | | 05'03" (+00'57") | 1000 / 19000 |
| 20 | | 05'23" (+01'17") | 1000 / 20000 |
| 21 | | 04'48" (+00'42") | 1000 / 21000 |
| 22 | | 05'04" (+00'58") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 126.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'06" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 04'54" | 00:21'34" |
| 5 | 04'43" | 00:26'17" |
| 6 | 07'04" | 00:33'21" |
| 7 | 04'56" | 00:38'17" |
| 8 | 04'45" | 00:43'02" |
| 9 | 04'59" | 00:48'01" |
| 10 | 04'48" | 00:52'49" |
| 11 | 04'44" | 00:57'33" |
| 12 | 04'41" | 01:02'14" |
| 13 | 04'40" | 01:06'54" |
| 14 | 04'30" | 01:11'24" |
| 15 | 04'26" | 01:15'50" |
| 16 | 04'14" | 01:20'04" |
| 17 | 04'20" | 01:24'24" |
| 18 | 04'06" | 01:28'30" |
| 19 | 05'03" | 01:33'33" |
| 20 | 06'14" | 01:39'47" |
| 21 | 04'48" | 01:44'35" |
| 21.1 | 07'50" | 01:45'21" |
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