21.2 km | 02:16:30 | 06:26/km日期: 2025-01-05 06:04 - 總爬升: 245 m - 平均心率: 127 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81.4
Pace: 07'31" / 06'50" / 07'35" / 06'52" / 06'48" / 06'25" / 06'02" / 06'44" / 13'14" / 06'26" / 05'54" / 06'03" / 05'58" / 06'30" / 06'04" / 06'12" / 05'57" / 06'29" / 05'58" / 07'11" / 06'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 07'05" (+01'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'57") | 1000 / 4000 |
| 5 | | 06'48" (+00'54") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'03") | 1000 / 13000 |
| 14 | | 06'29" (+00'35") | 1000 / 14000 |
| 15 | | 06'04" (+00'10") | 1000 / 15000 |
| 16 | | 06'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'02") | 1000 / 17000 |
| 18 | | 06'08" (+00'14") | 1000 / 18000 |
| 19 | | 05'57" (+00'03") | 1000 / 19000 |
| 20 | | 07'07" (+01'13") | 1000 / 20000 |
| 21 | | 06'29" (+00'35") | 1000 / 21000 |
| 22 | | 06'12" (+00'18") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
216.47 km 
asics meta speed sky+ 累積 :
382.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 07'35" | 00:21'56" |
| 4 | 06'52" | 00:28'48" |
| 5 | 06'48" | 00:35'36" |
| 6 | 06'25" | 00:42'01" |
| 7 | 06'02" | 00:48'03" |
| 8 | 06'44" | 00:54'47" |
| 9 | 13'14" | 01:08'01" |
| 10 | 06'26" | 01:14'27" |
| 11 | 05'54" | 01:20'21" |
| 12 | 06'03" | 01:26'24" |
| 13 | 05'58" | 01:32'22" |
| 14 | 06'30" | 01:38'52" |
| 15 | 06'04" | 01:44'56" |
| 16 | 06'12" | 01:51'08" |
| 17 | 05'57" | 01:57'05" |
| 18 | 06'29" | 02:03'34" |
| 19 | 05'58" | 02:09'32" |
| 20 | 07'11" | 02:16'43" |
| 21 | 06'55" | 02:23'38" |
| 21.2 | 06'10" | 02:24'58" |
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