10.3 km | 01:02:26 | 06:02/km日期: 2016-10-31 06:16 - 總爬升: 213 m - 地點: 南庄大七-南庄小七~ - 天氣: 涼爽~ - 平均心率: 155 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 05'33" / 05'41" / 05'51" / 05'54" / 06'31" / 06'43" / 06'24" / 05'52" / 05'59" / 05'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'58") | 1000 / 5000 |
| 6 | | 06'43" (+01'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'51") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
127.57 km 
Saucony Grid mystic-EU38.5 累積 :
450.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'51" | 00:17'05" |
| 4 | 05'54" | 00:22'59" |
| 5 | 06'31" | 00:29'30" |
| 6 | 06'43" | 00:36'13" |
| 7 | 06'24" | 00:42'37" |
| 8 | 05'52" | 00:48'29" |
| 9 | 05'59" | 00:54'28" |
| 10 | 05'56" | 01:00'24" |
| 10.3 | 06'19" | 01:02'26" |
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