10.0 km | 00:44:22 | 04:26/km日期: 2016-10-30 21:15 - 總爬升: 173 m - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 05'54" / 04'34" / 04'29" / 04'24" / 04'18" / 04'27" / 04'09" / 04'09" / 04'26" / 04'18" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'58") | 1000 / 1000 |
| 2 | | 04'33" (+00'24") | 1000 / 2000 |
| 3 | | 04'30" (+00'21") | 1000 / 3000 |
| 4 | | 04'23" (+00'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'26" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" (+00'08") | 1000 / 10000 |
| 11 | | 03'28" | 7 / 10007 |
10月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'34" | 00:10'28" |
| 3 | 04'29" | 00:14'57" |
| 4 | 04'24" | 00:19'21" |
| 5 | 04'18" | 00:23'39" |
| 6 | 04'27" | 00:28'06" |
| 7 | 04'09" | 00:32'15" |
| 8 | 04'09" | 00:36'24" |
| 9 | 04'26" | 00:40'50" |
| 10 | 04'18" | 00:45'08" |
| 10.0 | 02'13" | 00:45'09" |
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