13.9 km | 02:02:35 | 08:49/km日期: 2025-01-01 05:57 - 平均心率: 103 - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 72
Pace: 09'24" / 09'35" / 06'54" / 17'13" / 06'59" / 06'42" / 07'04" / 08'03" / 07'14" / 07'16" / 07'13" / 07'21" / 06'49" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'41") | 1000 / 1000 |
2 | | 09'34" (+02'52") | 1000 / 2000 |
3 | | 06'53" (+00'11") | 1000 / 3000 |
4 | | 17'13" (+10'31") | 1000 / 4000 |
5 | | 06'58" (+00'16") | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 07'03" (+00'21") | 1000 / 7000 |
8 | | 08'03" (+01'21") | 1000 / 8000 |
9 | | 07'13" (+00'31") | 1000 / 9000 |
10 | | 07'16" (+00'34") | 1000 / 10000 |
11 | | 07'12" (+00'30") | 1000 / 11000 |
12 | | 07'22" (+00'40") | 1000 / 12000 |
13 | | 06'48" (+00'06") | 1000 / 13000 |
14 | | 16'23" (+09'41") | 903 / 13903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
122.88 km adidas Takumi Sen9 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 09'35" | 00:18'59" |
3 | 06'54" | 00:25'53" |
4 | 17'13" | 00:43'06" |
5 | 06'59" | 00:50'05" |
6 | 06'42" | 00:56'47" |
7 | 07'04" | 01:03'51" |
8 | 08'03" | 01:11'54" |
9 | 07'14" | 01:19'08" |
10 | 07'16" | 01:26'24" |
11 | 07'13" | 01:33'37" |
12 | 07'21" | 01:40'58" |
13 | 06'49" | 01:47'47" |
13.9 | 16'23" | 02:02'35" |