31.0 km | 03:30:17 | 06:46/km日期: 2016-10-29 03:52 - 總爬升: 171 m - 地點: 竹118-竹16-竹21-竹22 - 天氣: Sunny - 卡路里: 1535 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 12'31" / 06'14" / 06'25" / 06'27" / 06'34" / 06'24" / 06'59" / 06'28" / 06'51" / 06'48" / 10'34" / 08'52" / 06'47" / 06'27" / 06'19" / 10'10" / 07'21" / 06'08" / 06'09" / 06'04" / 16'50" / 06'15" / 06'06" / 09'29" / 05'59" / 05'49" / 05'50" / 05'49" / 07'09" / 07'23" / 08'23" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+01'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 10'40" (+04'52") | 1000 / 11000 |
| 12 | | 08'52" (+03'04") | 1000 / 12000 |
| 13 | | 06'46" (+00'58") | 1000 / 13000 |
| 14 | | 06'27" (+00'39") | 1000 / 14000 |
| 15 | | 06'18" (+00'30") | 1000 / 15000 |
| 16 | | 10'10" (+04'22") | 1000 / 16000 |
| 17 | | 07'21" (+01'33") | 1000 / 17000 |
| 18 | | 06'07" (+00'19") | 1000 / 18000 |
| 19 | | 06'09" (+00'21") | 1000 / 19000 |
| 20 | | 06'04" (+00'16") | 1000 / 20000 |
| 21 | | 07'22" (+01'34") | 1000 / 21000 |
| 22 | | 06'14" (+00'26") | 1000 / 22000 |
| 23 | | 06'06" (+00'18") | 1000 / 23000 |
| 24 | | 06'30" (+00'42") | 1000 / 24000 |
| 25 | | 05'59" (+00'11") | 1000 / 25000 |
| 26 | | 05'48" | 1000 / 26000 |
| 27 | | 05'49" (+00'01") | 1000 / 27000 |
| 28 | | 05'49" (+00'01") | 1000 / 28000 |
| 29 | | 06'00" (+00'12") | 1000 / 29000 |
| 30 | | 06'54" (+01'06") | 1000 / 30000 |
| 31 | | 07'13" (+01'25") | 1000 / 31000 |
| 32 | | 07'38" (+01'50") | 23 / 31023 |
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新竹Zach
新竹Zach
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