15.3 km | 01:43:42 | 06:47/km日期: 2016-10-29 04:12 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 陰 - 卡路里: 1100 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'31" / 06'17" / 06'25" / 06'24" / 06'21" / 07'29" / 06'33" / 06'41" / 06'30" / 06'34" / 07'24" / 07'27" / 07'42" / 06'20" / 07'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" | 1002 / 2003 |
| 3 | | 06'24" (+00'09") | 1002 / 3005 |
| 4 | | 06'24" (+00'09") | 998 / 4003 |
| 5 | | 06'22" (+00'07") | 996 / 5000 |
| 6 | | 07'26" (+01'11") | 1004 / 6005 |
| 7 | | 06'33" (+00'18") | 999 / 7004 |
| 8 | | 06'42" (+00'27") | 997 / 8001 |
| 9 | | 06'27" (+00'12") | 1005 / 9007 |
| 10 | | 06'34" (+00'19") | 999 / 10006 |
| 11 | | 07'26" (+01'11") | 994 / 11000 |
| 12 | | 07'26" (+01'11") | 1002 / 12002 |
| 13 | | 07'41" (+01'26") | 1006 / 13009 |
| 14 | | 06'20" (+00'05") | 1000 / 14010 |
| 15 | | 07'17" (+01'02") | 1005 / 15015 |
| 16 | | 06'30" (+00'15") | 256 / 15271 |
10月累積里程 : 189.23 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 07'29" | 00:39'27" |
| 7 | 06'33" | 00:46'00" |
| 8 | 06'41" | 00:52'41" |
| 9 | 06'30" | 00:59'11" |
| 10 | 06'34" | 01:05'45" |
| 11 | 07'24" | 01:13'09" |
| 12 | 07'27" | 01:20'36" |
| 13 | 07'42" | 01:28'18" |
| 14 | 06'20" | 01:34'38" |
| 15 | 07'21" | 01:41'59" |
| 15.3 | 06'18" | 01:43'42" |
留言 
展開計圈分析
