9.6 km | 00:54:28 | 05:40/km日期: 2016-10-18 22:29 - 平均心率: 178 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'03" / 05'26" / 05'21" / 05'22" / 05'19" / 05'32" / 05'18" / 06'21" / 06'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'21" (+01'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'59") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
49.31 km 
NIKE Zoom 累積 :
3007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'32" | 00:33'03" |
| 7 | 05'18" | 00:38'21" |
| 8 | 06'21" | 00:44'42" |
| 9 | 06'17" | 00:50'59" |
| 9.6 | 05'47" | 00:54'28" |
留言 
展開計圈分析
