10.1 km | 00:47:30 | 04:41/km日期: 2016-10-28 05:42 - 總爬升: 219 m - 地點: 體育場 - 天氣: 陰 - 平均心率: 160 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 97%
Pace: 04'54" / 04'37" / 04'31" / 04'30" / 04'34" / 04'46" / 04'43" / 04'46" / 04'44" / 04'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'52") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
277.99 km 
索康尼 Saucony K7 累積 :
903.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'31" | 00:14'02" |
| 4 | 04'30" | 00:18'32" |
| 5 | 04'34" | 00:23'06" |
| 6 | 04'46" | 00:27'52" |
| 7 | 04'43" | 00:32'35" |
| 8 | 04'46" | 00:37'21" |
| 9 | 04'44" | 00:42'05" |
| 10 | 04'47" | 00:46'52" |
| 10.1 | 05'16" | 00:47'30" |
展開計圈分析
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