24.1 km | 02:12:12 | 05:29/km日期: 2024-12-21 07:15 - 平均心率: 139 - 卡路里: 1697 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93.8
Pace: 05'40" / 05'23" / 05'25" / 05'17" / 05'17" / 05'10" / 05'08" / 05'05" / 05'02" / 05'02" / 05'04" / 05'01" / 09'01" / 05'00" / 05'00" / 09'30" / 05'01" / 05'01" / 05'00" / 10'10" / 04'59" / 04'50" / 05'04" / 05'00" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'49") | 1000 / 1000 |
2 | | 05'22" (+00'32") | 1000 / 2000 |
3 | | 05'24" (+00'34") | 1000 / 3000 |
4 | | 05'17" (+00'27") | 1000 / 4000 |
5 | | 05'16" (+00'26") | 1000 / 5000 |
6 | | 05'10" (+00'20") | 1000 / 6000 |
7 | | 05'07" (+00'17") | 1000 / 7000 |
8 | | 05'05" (+00'15") | 1000 / 8000 |
9 | | 05'01" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'12") | 1000 / 10000 |
11 | | 05'03" (+00'13") | 1000 / 11000 |
12 | | 05'00" (+00'10") | 1000 / 12000 |
13 | | 09'01" (+04'11") | 1000 / 13000 |
14 | | 05'00" (+00'10") | 1000 / 14000 |
15 | | 04'59" (+00'09") | 1000 / 15000 |
16 | | 05'05" (+00'15") | 1000 / 16000 |
17 | | 05'00" (+00'10") | 1000 / 17000 |
18 | | 05'00" (+00'10") | 1000 / 18000 |
19 | | 05'00" (+00'10") | 1000 / 19000 |
20 | | 10'09" (+05'19") | 1000 / 20000 |
21 | | 04'58" (+00'08") | 1000 / 21000 |
22 | | 04'50" | 1000 / 22000 |
23 | | 05'04" (+00'14") | 1000 / 23000 |
24 | | 04'59" (+00'09") | 1000 / 24000 |
25 | | 05'19" (+00'29") | 86 / 24086 |
昨晚就賭今天早上雨應該會停,於是照計畫跑到社子島頭再跑去大稻埕碼頭,然後去永樂市場買油飯回家。以為有25k,實際跑完只有只有24k,超半馬也夠了!(這路線和今天舉辦的環台北67k剛好局部重合...可惜我只跑了1/3強,希望有朝一日可以來試一下67k😆)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
152.79 km ![](images/shoe.png)
Nike (11 .5) Air Zoom Pegasus 41 累積 :
307.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'25" | 00:16'28" |
4 | 05'17" | 00:21'45" |
5 | 05'17" | 00:27'02" |
6 | 05'10" | 00:32'12" |
7 | 05'08" | 00:37'20" |
8 | 05'05" | 00:42'25" |
9 | 05'02" | 00:47'27" |
10 | 05'02" | 00:52'29" |
11 | 05'04" | 00:57'33" |
12 | 05'01" | 01:02'34" |
13 | 09'01" | 01:11'35" |
14 | 05'00" | 01:16'35" |
15 | 05'00" | 01:21'35" |
16 | 09'30" | 01:31'05" |
17 | 05'01" | 01:36'06" |
18 | 05'01" | 01:41'07" |
19 | 05'00" | 01:46'07" |
20 | 10'10" | 01:56'17" |
21 | 04'59" | 02:01'16" |
22 | 04'50" | 02:06'06" |
23 | 05'04" | 02:11'10" |
24 | 05'00" | 02:16'10" |
24.1 | 05'22" | 02:16'38" |