10.4 km | 01:04:03 | 06:08/km日期: 2016-10-26 19:34 - 地點: 斗六棒球場 - 卡路里: 676 Cal - 總步數: 12302 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'48" / 06'25" / 06'00" / 06'10" / 05'40" / 05'59" / 05'51" / 06'18" / 06'09" / 06'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'09") | 1003 / 1003 | 187 / 78 |
2 | | 06'22" (+00'45") | 1006 / 2010 | 190 / 82 |
3 | | 06'00" (+00'23") | 1008 / 3018 | 190 / 87 |
4 | | 06'08" (+00'31") | 1006 / 4025 | 193 / 84 |
5 | | 05'37" | 1005 / 5030 | 195 / 90 |
6 | | 05'56" (+00'19") | 1008 / 6039 | 193 / 86 |
7 | | 05'49" (+00'12") | 1004 / 7043 | 193 / 88 |
8 | | 06'12" (+00'35") | 1002 / 8046 | 192 / 83 |
9 | | 06'09" (+00'32") | 1007 / 9053 | 192 / 84 |
10 | | 06'01" (+00'24") | 1008 / 10062 | 193 / 85 |
11 | | 05'55" (+00'18") | 435 / 10498 | 192 / 87 |
雲林Jason
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/72140/2016/ori_5810bb5adebf4.jpg)
備戰
雲林Jason
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/72140/2016/ori_5810bb5dcf4c9.jpg)
520k∼1330