15.0 km | 01:35:40 | 06:21/km日期: 2024-12-14 07:13 - 平均心率: 145 - 卡路里: 927 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 72
Pace: 07'08" / 06'58" / 06'45" / 06'38" / 09'07" / 27'58" / 00'12" / 00'01" / 00'56" / 05'51" / 06'30" / 10'50" / 06'12" / 06'11" / 05'55" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'57" (+01'13") | 1000 / 2000 |
| 3 | | 06'45" (+01'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 1000 / 4000 |
| 5 | | 06'54" (+01'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 04'56" | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
12月累積里程 : 107.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 06'38" | 00:27'29" |
| 5 | 09'07" | 00:36'36" |
| 6 | 27'58" | 01:04'34" |
| 7 | 00'12" | 01:04'46" |
| 8 | 00'01" | 01:04'47" |
| 9 | 00'56" | 01:05'43" |
| 10 | 05'51" | 01:11'34" |
| 11 | 06'30" | 01:18'04" |
| 12 | 10'50" | 01:28'54" |
| 13 | 06'12" | 01:35'06" |
| 14 | 06'11" | 01:41'17" |
| 15 | 05'55" | 01:47'12" |
| 15.0 | 00'51" | 01:47'14" |
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