16.2 km | 01:32:24 | 05:42/km日期: 2024-12-21 06:25 - 總爬升: 462 m - 平均心率: 149 - 卡路里: 1154 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93.8
Pace: 07'55" / 04'56" / 04'51" / 05'41" / 05'02" / 05'47" / 07'01" / 06'35" / 04'59" / 04'38" / 04'33" / 04'46" / 05'03" / 06'16" / 06'43" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+01'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+01'15") | 1000 / 6000 |
| 7 | | 07'00" (+02'28") | 1000 / 7000 |
| 8 | | 06'34" (+02'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'31") | 1000 / 13000 |
| 14 | | 06'15" (+01'43") | 1000 / 14000 |
| 15 | | 06'42" (+02'10") | 1000 / 15000 |
| 16 | | 05'37" (+01'05") | 729 / 15729 |
| 17 | | 07'16" (+02'44") | 468 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
284.40 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 04'56" | 00:12'51" |
| 3 | 04'51" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'02" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 07'01" | 00:41'13" |
| 8 | 06'35" | 00:47'48" |
| 9 | 04'59" | 00:52'47" |
| 10 | 04'38" | 00:57'25" |
| 11 | 04'33" | 01:01'58" |
| 12 | 04'46" | 01:06'44" |
| 13 | 05'03" | 01:11'47" |
| 14 | 06'16" | 01:18'03" |
| 15 | 06'43" | 01:24'46" |
| 16 | 06'15" | 01:31'01" |
| 16.2 | 06'17" | 01:32'16" |
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