11.2 km | 01:04:22 | 05:45/km日期: 2024-12-18 16:39 - 總爬升: 344 m - 平均心率: 148 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 58.5
Pace: 06'31" / 06'02" / 05'46" / 05'45" / 05'46" / 05'43" / 05'44" / 05'30" / 05'33" / 05'36" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'11" | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 05'45" | 00:24'04" |
| 5 | 05'46" | 00:29'50" |
| 6 | 05'43" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 05'30" | 00:46'47" |
| 9 | 05'33" | 00:52'20" |
| 10 | 05'36" | 00:57'56" |
| 11 | 05'29" | 01:03'25" |
| 11.2 | 05'09" | 01:04'22" |
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