11.3 km | 00:57:38 | 05:04/km日期: 2013-09-11 12:00 - 卡路里: 861 Cal - 溫度: 34°C - 濕度: 60%
Pace: 01'16" / 05'13" / 05'43" / 05'39" / 05'27" / 05'35" / 05'28" / 05'31" / 05'28" / 05'16" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'09" | 1092 / 1092 |
| 2 | | 05'44" (+04'35") | 957 / 2050 |
| 3 | | 05'42" (+04'33") | 1019 / 3069 |
| 4 | | 05'37" (+04'28") | 999 / 4069 |
| 5 | | 05'28" (+04'19") | 1009 / 5078 |
| 6 | | 05'36" (+04'27") | 1013 / 6091 |
| 7 | | 05'25" (+04'16") | 1009 / 7101 |
| 8 | | 05'30" (+04'21") | 1007 / 8108 |
| 9 | | 05'27" (+04'18") | 1002 / 9111 |
| 10 | | 05'13" (+04'04") | 1015 / 10126 |
| 11 | | 05'17" (+04'08") | 996 / 11123 |
| 12 | | 05'20" (+04'11") | 215 / 11339 |
9月累積里程 : 260.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 05'13" | 00:06'29" |
| 3 | 05'43" | 00:12'12" |
| 4 | 05'39" | 00:17'51" |
| 5 | 05'27" | 00:23'18" |
| 6 | 05'35" | 00:28'53" |
| 7 | 05'28" | 00:34'21" |
| 8 | 05'31" | 00:39'52" |
| 9 | 05'28" | 00:45'20" |
| 10 | 05'16" | 00:50'36" |
| 11 | 05'15" | 00:55'51" |
| 11.3 | 05'15" | 00:57'38" |
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