12.1 km | 01:02:30 | 05:09/km日期: 2024-12-16 17:16 - 平均心率: 120 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69.5
Pace: 05'15" / 13'03" / 04'52" / 04'52" / 04'48" / 04'53" / 04'56" / 05'03" / 04'40" / 04'35" / 07'03" / 06'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 393 / 393 |
| 2 | | 05'09" (+00'42") | 404 / 798 |
| 3 | | 04'59" (+00'32") | 396 / 1195 |
| 4 | | 05'14" (+00'47") | 426 / 1622 |
| 5 | | 04'42" (+00'15") | 404 / 2026 |
| 6 | | 04'46" (+00'19") | 406 / 2433 |
| 7 | | 04'59" (+00'32") | 398 / 2832 |
| 8 | | 04'46" (+00'19") | 409 / 3242 |
| 9 | | 04'56" (+00'29") | 401 / 3643 |
| 10 | | 04'48" (+00'21") | 396 / 4039 |
| 11 | | 04'47" (+00'20") | 408 / 4448 |
| 12 | | 04'50" (+00'23") | 403 / 4852 |
| 13 | | 04'50" (+00'23") | 400 / 5252 |
| 14 | | 04'41" (+00'14") | 399 / 5652 |
| 15 | | 04'56" (+00'29") | 400 / 6052 |
| 16 | | 04'55" (+00'28") | 390 / 6443 |
| 17 | | 05'00" (+00'33") | 401 / 6845 |
| 18 | | 05'07" (+00'40") | 389 / 7234 |
| 19 | | 05'01" (+00'34") | 392 / 7627 |
| 20 | | 05'00" (+00'33") | 390 / 8017 |
| 21 | | 04'43" (+00'16") | 397 / 8415 |
| 22 | | 04'36" (+00'09") | 394 / 8809 |
| 23 | | 04'42" (+00'15") | 395 / 9205 |
| 24 | | 04'39" (+00'12") | 390 / 9596 |
| 25 | | 04'27" | 390 / 9987 |
| 26 | | 07'00" (+02'33") | 1000 / 10987 |
| 27 | | 06'03" (+01'36") | 1000 / 11987 |
| 28 | | 05'38" (+01'11") | 109 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
188.49 km 
Mizuno Wave Aero 20 +R 累積 :
578.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 13'03" | 00:18'18" |
| 3 | 04'52" | 00:23'10" |
| 4 | 04'52" | 00:28'02" |
| 5 | 04'48" | 00:32'50" |
| 6 | 04'53" | 00:37'43" |
| 7 | 04'56" | 00:42'39" |
| 8 | 05'03" | 00:47'42" |
| 9 | 04'40" | 00:52'22" |
| 10 | 04'35" | 00:56'57" |
| 11 | 07'03" | 01:04'00" |
| 12 | 06'03" | 01:10'03" |
| 12.1 | 05'42" | 01:10'36" |
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