10.7 km | 01:06:06 | 06:11/km日期: 2024-12-15 14:47 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 70.7
Pace: 06'33" / 06'33" / 06'24" / 06'21" / 06'23" / 06'07" / 05'47" / 06'00" / 06'07" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
154.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'23" | 00:32'14" |
| 6 | 06'07" | 00:38'21" |
| 7 | 05'47" | 00:44'08" |
| 8 | 06'00" | 00:50'08" |
| 9 | 06'07" | 00:56'15" |
| 10 | 05'58" | 01:02'13" |
| 10.7 | 05'44" | 01:06'06" |
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