14.3 km | 02:05:27 | 08:47/km日期: 2024-12-15 06:04 - 總爬升: 396 m - 平均心率: 145 - 卡路里: 1105 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 67.5
Pace: 05'58" / 07'26" / 09'12" / 14'41" / 09'30" / 11'12" / 07'29" / 16'00" / 06'08" / 10'34" / 06'43" / 06'47" / 05'41" / 05'41" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'09") | 1000 / 1000 |
2 | | 07'25" (+01'45") | 1000 / 2000 |
3 | | 09'12" (+03'32") | 1000 / 3000 |
4 | | 14'40" (+09'00") | 1000 / 4000 |
5 | | 09'30" (+03'50") | 1000 / 5000 |
6 | | 11'11" (+05'31") | 1000 / 6000 |
7 | | 07'29" (+01'49") | 1000 / 7000 |
8 | | 15'59" (+10'19") | 1000 / 8000 |
9 | | 06'08" (+00'28") | 1000 / 9000 |
10 | | 10'33" (+04'53") | 1000 / 10000 |
11 | | 06'43" (+01'03") | 1000 / 11000 |
12 | | 06'47" (+01'07") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'40" | 1000 / 14000 |
15 | | 05'53" (+00'13") | 263 / 14263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 225.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'26" | 00:13'24" |
3 | 09'12" | 00:22'36" |
4 | 14'41" | 00:37'17" |
5 | 09'30" | 00:46'47" |
6 | 11'12" | 00:57'59" |
7 | 07'29" | 01:05'28" |
8 | 16'00" | 01:21'28" |
9 | 06'08" | 01:27'36" |
10 | 10'34" | 01:38'10" |
11 | 06'43" | 01:44'53" |
12 | 06'47" | 01:51'40" |
13 | 05'41" | 01:57'21" |
14 | 05'41" | 02:03'02" |
14.3 | 05'52" | 02:04'35" |