13.0 km | 01:33:40 | 07:11/km日期: 2016-10-23 16:54 - 地點: 河堤一圈 - 天氣: 晴 - 卡路里: 816 Cal - 總步數: 14388 - 平均步頻: 153 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 80%
Pace: 09'33" / 08'35" / 06'48" / 07'16" / 06'35" / 06'28" / 06'46" / 06'38" / 06'43" / 07'39" / 06'57" / 06'26" / 07'01" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'32" (+03'07") | 1009 / 1009 | 123 / 84 |
| 2 | | 08'27" (+02'02") | 1005 / 2015 | 119 / 99 |
| 3 | | 06'46" (+00'21") | 1002 / 3018 | 169 / 86 |
| 4 | | 07'13" (+00'48") | 1005 / 4023 | 157 / 87 |
| 5 | | 06'33" (+00'08") | 1002 / 5026 | 169 / 89 |
| 6 | | 06'28" (+00'03") | 1007 / 6034 | 172 / 89 |
| 7 | | 06'43" (+00'18") | 1009 / 7043 | 160 / 92 |
| 8 | | 06'36" (+00'11") | 1004 / 8047 | 171 / 88 |
| 9 | | 06'39" (+00'14") | 1008 / 9055 | 170 / 88 |
| 10 | | 07'37" (+01'12") | 1003 / 10059 | 135 / 96 |
| 11 | | 06'56" (+00'31") | 1000 / 11059 | 148 / 96 |
| 12 | | 06'25" | 1002 / 12062 | 171 / 90 |
| 13 | | 06'58" (+00'33") | 1004 / 13067 | 156 / 91 |
10月累積里程 : 100.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'35" | 00:18'08" |
| 3 | 06'48" | 00:24'56" |
| 4 | 07'16" | 00:32'12" |
| 5 | 06'35" | 00:38'47" |
| 6 | 06'28" | 00:45'15" |
| 7 | 06'46" | 00:52'01" |
| 8 | 06'38" | 00:58'39" |
| 9 | 06'43" | 01:05'22" |
| 10 | 07'39" | 01:13'01" |
| 11 | 06'57" | 01:19'58" |
| 12 | 06'26" | 01:26'24" |
| 13 | 07'01" | 01:33'25" |
| 13.0 | 18'39" | 01:33'40" |
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