10.1 km | 03:18:42 | 19:38/km日期: 2024-12-14 09:10 - 總爬升: 633 m - 平均心率: 96 - 踏頻: 54 - 卡路里: 1004 Cal - 溫度: 13°C - 濕度: 78.6
Pace: 18'08" / 23'11" / 18'41" / 17'09" / 16'49" / 26'50" / 14'17" / 23'39" / 17'43" / 18'03" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'08" (+03'52") | 1000 / 1000 |
| 2 | | 23'11" (+08'55") | 1000 / 2000 |
| 3 | | 18'40" (+04'24") | 1000 / 3000 |
| 4 | | 17'09" (+02'53") | 1000 / 4000 |
| 5 | | 16'49" (+02'33") | 1000 / 5000 |
| 6 | | 26'50" (+12'34") | 1000 / 6000 |
| 7 | | 14'16" | 1000 / 7000 |
| 8 | | 23'37" (+09'21") | 1000 / 8000 |
| 9 | | 17'44" (+03'28") | 1000 / 9000 |
| 10 | | 18'03" (+03'47") | 1000 / 10000 |
| 11 | | 37'17" (+23'01") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 132.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 23'11" | 00:41'19" |
| 3 | 18'41" | 01:00'00" |
| 4 | 17'09" | 01:17'09" |
| 5 | 16'49" | 01:33'58" |
| 6 | 26'50" | 02:00'48" |
| 7 | 14'17" | 02:15'05" |
| 8 | 23'39" | 02:38'44" |
| 9 | 17'43" | 02:56'27" |
| 10 | 18'03" | 03:14'30" |
| 10.1 | 37'20" | 03:18'42" |
展開計圈分析
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