|  全馬 | 03:05:38 | 04:23/km | 第11馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:05:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'50" (+00'28") | 00:41'12" | | 00:20'22" | | 00:20'58" (+00'36") | 00:42'22" (+01'10") | | 00:21'24" (+01'02") | | 00:21'47" (+01'25") | 00:42'32" (+01'20") | | 00:20'45" (+00'23") | | 00:21'50" (+01'28") | 00:44'34" (+03'22") | | 00:22'44" (+02'22") | |
日期: 2024-12-15 06:30 - 總爬升: 718 m - 平均心率: 172 - 卡路里: 2574 Cal - 總步數: 33032 - 平均步頻: 177 - 平均步幅: 129 cm - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+00'52") | 1004 / 1004 | 176 / 123 | | 2 | | 04'07" (+00'25") | 1001 / 2006 | 180 / 134 | | 3 | | 04'08" (+00'26") | 1003 / 3009 | 181 / 133 | | 4 | | 04'07" (+00'25") | 1000 / 4009 | 180 / 133 | | 5 | | 04'22" (+00'40") | 1002 / 5011 | 179 / 127 |
| 6 | | 04'09" (+00'27") | 1000 / 6012 | 181 / 132 | | 7 | | 04'17" (+00'35") | 1003 / 7016 | 181 / 128 | | 8 | | 04'11" (+00'29") | 1003 / 8019 | 177 / 134 | | 9 | | 04'18" (+00'36") | 1000 / 9020 | 179 / 129 | | 10 | | 03'52" (+00'10") | 1000 / 10021 | 178 / 144 | | 11 | | 04'15" (+00'33") | 1003 / 11024 | 179 / 130 | | 12 | | 04'11" (+00'29") | 1002 / 12027 | 179 / 133 | | 13 | | 04'19" (+00'37") | 1003 / 13030 | 176 / 131 | | 14 | | 04'14" (+00'32") | 1002 / 14032 | 179 / 131 | | 15 | | 04'23" (+00'41") | 1000 / 15033 | 177 / 127 | | 16 | | 04'21" (+00'39") | 1002 / 16035 | 177 / 129 | | 17 | | 04'21" (+00'39") | 1003 / 17038 | 178 / 128 | | 18 | | 04'22" (+00'40") | 1000 / 18039 | 177 / 128 | | 19 | | 04'15" (+00'33") | 1000 / 19039 | 178 / 131 | | 20 | | 04'16" (+00'34") | 1000 / 20039 | 178 / 130 | | 21 | | 04'25" (+00'43") | 1000 / 21040 | 177 / 127 | | 22 | | 04'23" (+00'41") | 1000 / 22040 | 177 / 127 | | 23 | | 04'27" (+00'45") | 1001 / 23042 | 177 / 126 | | 24 | | 04'22" (+00'40") | 1001 / 24043 | 177 / 128 | | 25 | | 04'21" (+00'39") | 1000 / 25044 | 178 / 128 | | 26 | | 04'26" (+00'44") | 1000 / 26044 | 177 / 126 | | 27 | | 04'10" (+00'28") | 1000 / 27045 | 177 / 134 | | 28 | | 03'42" | 1003 / 28048 | 178 / 151 | | 29 | | 04'24" (+00'42") | 1003 / 29052 | 177 / 128 | | 30 | | 04'19" (+00'37") | 1003 / 30055 | 177 / 130 | | 31 | | 04'36" (+00'54") | 1002 / 31057 | 176 / 122 | | 32 | | 04'23" (+00'41") | 1001 / 32059 | 177 / 128 | | 33 | | 04'20" (+00'38") | 1000 / 33059 | 177 / 129 | | 34 | | 04'33" (+00'51") | 1001 / 34061 | 176 / 124 | | 35 | | 04'29" (+00'47") | 1001 / 35062 | 176 / 125 | | 36 | | 04'34" (+00'52") | 1000 / 36063 | 176 / 123 | | 37 | | 04'34" (+00'52") | 1001 / 37064 | 177 / 123 | | 38 | | 04'36" (+00'54") | 1001 / 38066 | 176 / 123 | | 39 | | 04'36" (+00'54") | 1001 / 39067 | 177 / 122 | | 40 | | 04'44" (+01'02") | 1001 / 40069 | 176 / 119 | | 41 | | 04'24" (+00'42") | 1002 / 41071 | 175 / 129 | | 42 | | 04'22" (+00'40") | 1000 / 42072 | 176 / 129 | | 43 | | 04'21" (+00'39") | 622 / 42694 | 175 / 130 |
 桃園建宏  賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 303.37 km  adidas pro 3 累積 : 144.3 kmMW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'02" | 00:08'32" | | 3 | 04'01" | 00:12'33" | | 4 | 04'00" | 00:16'33" | | 5 | 04'17" | 00:20'50" | | 6 | 04'07" | 00:24'57" | | 7 | 04'10" | 00:29'07" | | 8 | 04'07" | 00:33'14" | | 9 | 04'05" | 00:37'19" | | 10 | 03'53" | 00:41'12" | | 11 | 04'12" | 00:45'24" | | 12 | 04'07" | 00:49'31" | | 13 | 04'22" | 00:53'53" | | 14 | 03'57" | 00:57'50" | | 15 | 04'20" | 01:02'10" | | 16 | 04'21" | 01:06'31" | | 17 | 04'15" | 01:10'46" | | 18 | 04'19" | 01:15'05" | | 19 | 04'19" | 01:19'24" | | 20 | 04'10" | 01:23'34" | | 21 | 04'16" | 01:27'50" | | 22 | 04'25" | 01:32'15" | | 23 | 04'21" | 01:36'36" | | 24 | 04'27" | 01:41'03" | | 25 | 04'18" | 01:45'21" | | 26 | 04'24" | 01:49'45" | | 27 | 04'20" | 01:54'05" | | 28 | 03'47" | 01:57'52" | | 29 | 03'56" | 02:01'48" | | 30 | 04'18" | 02:06'06" | | 31 | 04'20" | 02:10'26" | | 32 | 04'22" | 02:14'48" | | 33 | 04'19" | 02:19'07" | | 34 | 04'22" | 02:23'29" | | 35 | 04'27" | 02:27'56" | | 36 | 04'31" | 02:32'27" | | 37 | 04'32" | 02:36'59" | | 38 | 04'29" | 02:41'28" | | 39 | 04'36" | 02:46'04" | | 40 | 04'36" | 02:50'40" | | 41 | 04'36" | 02:55'16" | | 42 | 04'12" | 02:59'28" | | 43 | 04'21" | 03:03'49" | | 42.7 | -5'-59" | 03:05'38" |
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