| 賽後評分: na 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 425.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'03" | 00:08'28" | | 3 | 04'04" | 00:12'32" | | 4 | 04'05" | 00:16'37" | | 5 | 04'13" | 00:20'50" | | 6 | 03'59" | 00:24'49" | | 7 | 04'10" | 00:28'59" | | 8 | 04'11" | 00:33'10" | | 9 | 04'09" | 00:37'19" | | 10 | 04'12" | 00:41'31" | | 11 | 04'14" | 00:45'45" | | 12 | 04'10" | 00:49'55" | | 13 | 04'07" | 00:54'02" | | 14 | 04'13" | 00:58'15" | | 15 | 04'17" | 01:02'32" | | 16 | 04'09" | 01:06'41" | | 17 | 04'09" | 01:10'50" | | 18 | 04'17" | 01:15'07" | | 19 | 04'11" | 01:19'18" | | 20 | 04'12" | 01:23'30" | | 21 | 04'18" | 01:27'48" | | 22 | 04'15" | 01:32'03" | | 23 | 04'23" | 01:36'26" | | 24 | 04'19" | 01:40'45" | | 25 | 04'15" | 01:45'00" | | 26 | 04'16" | 01:49'16" | | 27 | 04'06" | 01:53'22" | | 28 | 04'09" | 01:57'31" | | 29 | 04'14" | 02:01'45" | | 30 | 04'14" | 02:05'59" | | 31 | 04'16" | 02:10'15" | | 32 | 04'03" | 02:14'18" | | 33 | 04'10" | 02:18'28" | | 34 | 04'16" | 02:22'44" | | 35 | 04'12" | 02:26'56" | | 36 | 04'15" | 02:31'11" | | 37 | 04'16" | 02:35'27" | | 38 | 04'18" | 02:39'45" | | 39 | 04'09" | 02:43'54" | | 40 | 04'10" | 02:48'04" | | 41 | 04'02" | 02:52'06" | | 42 | 04'05" | 02:56'11" | | 42.6 | 03'48" | 02:58'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 02:58:27 | 04:13/km | 第24馬
台北市
留言 
展開計圈分析
