|  恭喜破PB 全馬 | 03:07:27 | 04:26/km | 第3馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:07:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'28" (+01'05") | 00:44'04" (+00'50") | | 00:21'36" (+00'13") | | 00:21'23" | 00:43'14" | | 00:21'51" (+00'28") | | 00:22'16" (+00'53") | 00:44'16" (+01'02") | | 00:22'00" (+00'37") | | 00:22'11" (+00'48") | 00:44'37" (+01'23") | | 00:22'26" (+01'03") | |
日期: 2024-12-15 06:30 - 平均心率: 161 - 卡路里: 2698 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'31") | 1000 / 1000 | | 2 | | 04'22" (+00'10") | 1000 / 2000 | | 3 | | 04'22" (+00'10") | 1000 / 3000 | | 4 | | 04'19" (+00'07") | 1000 / 4000 | | 5 | | 04'40" (+00'28") | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 | | 7 | | 04'20" (+00'08") | 1000 / 7000 | | 8 | | 04'21" (+00'09") | 1000 / 8000 | | 9 | | 04'13" (+00'01") | 1000 / 9000 | | 10 | | 04'21" (+00'09") | 1000 / 10000 | | 11 | | 04'13" (+00'01") | 1000 / 11000 | | 12 | | 04'12" | 1000 / 12000 | | 13 | | 04'18" (+00'06") | 1000 / 13000 | | 14 | | 04'21" (+00'09") | 1000 / 14000 | | 15 | | 04'17" (+00'05") | 1000 / 15000 | | 16 | | 04'21" (+00'09") | 1000 / 16000 | | 17 | | 04'19" (+00'07") | 1000 / 17000 | | 18 | | 04'24" (+00'12") | 1000 / 18000 | | 19 | | 04'23" (+00'11") | 1000 / 19000 | | 20 | | 04'22" (+00'10") | 1000 / 20000 | | 21 | | 04'29" (+00'17") | 1000 / 21000 | | 22 | | 04'24" (+00'12") | 1000 / 22000 | | 23 | | 04'26" (+00'14") | 1000 / 23000 | | 24 | | 04'32" (+00'20") | 1000 / 24000 | | 25 | | 04'23" (+00'11") | 1000 / 25000 | | 26 | | 04'30" (+00'18") | 1000 / 26000 | | 27 | | 04'21" (+00'09") | 1000 / 27000 | | 28 | | 04'24" (+00'12") | 1000 / 28000 | | 29 | | 04'21" (+00'09") | 1000 / 29000 | | 30 | | 04'22" (+00'10") | 1000 / 30000 | | 31 | | 04'28" (+00'16") | 1000 / 31000 | | 32 | | 04'24" (+00'12") | 1000 / 32000 | | 33 | | 04'29" (+00'17") | 1000 / 33000 | | 34 | | 04'22" (+00'10") | 1000 / 34000 | | 35 | | 04'25" (+00'13") | 1000 / 35000 | | 36 | | 04'28" (+00'16") | 1000 / 36000 | | 37 | | 04'31" (+00'19") | 1000 / 37000 | | 38 | | 04'27" (+00'15") | 1000 / 38000 | | 39 | | 04'28" (+00'16") | 1000 / 39000 | | 40 | | 04'30" (+00'18") | 1000 / 40000 | | 41 | | 04'33" (+00'21") | 1000 / 41000 | | 42 | | 04'32" (+00'20") | 1000 / 42000 | | 43 | | 04'10" | 525 / 42525 |
賽前宣言: 無傷完賽 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 200.31 km  adidas pro 3 累積 : 307.1 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'23" | 00:09'06" | | 3 | 04'22" | 00:13'28" | | 4 | 04'20" | 00:17'48" | | 5 | 04'40" | 00:22'28" | | 6 | 04'18" | 00:26'46" | | 7 | 04'21" | 00:31'07" | | 8 | 04'22" | 00:35'29" | | 9 | 04'14" | 00:39'43" | | 10 | 04'21" | 00:44'04" | | 11 | 04'14" | 00:48'18" | | 12 | 04'12" | 00:52'30" | | 13 | 04'19" | 00:56'49" | | 14 | 04'21" | 01:01'10" | | 15 | 04'17" | 01:05'27" | | 16 | 04'22" | 01:09'49" | | 17 | 04'19" | 01:14'08" | | 18 | 04'24" | 01:18'32" | | 19 | 04'24" | 01:22'56" | | 20 | 04'22" | 01:27'18" | | 21 | 04'30" | 01:31'48" | | 22 | 04'24" | 01:36'12" | | 23 | 04'27" | 01:40'39" | | 24 | 04'32" | 01:45'11" | | 25 | 04'23" | 01:49'34" | | 26 | 04'30" | 01:54'04" | | 27 | 04'21" | 01:58'25" | | 28 | 04'25" | 02:02'50" | | 29 | 04'21" | 02:07'11" | | 30 | 04'23" | 02:11'34" | | 31 | 04'28" | 02:16'02" | | 32 | 04'24" | 02:20'26" | | 33 | 04'30" | 02:24'56" | | 34 | 04'23" | 02:29'19" | | 35 | 04'26" | 02:33'45" | | 36 | 04'28" | 02:38'13" | | 37 | 04'32" | 02:42'45" | | 38 | 04'27" | 02:47'12" | | 39 | 04'28" | 02:51'40" | | 40 | 04'31" | 02:56'11" | | 41 | 04'33" | 03:00'44" | | 42 | 04'32" | 03:05'16" | | 42.5 | 04'09" | 03:07'27" |
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