17.2 km | 01:35:36 | 05:33/km日期: 2024-12-12 18:52 - 平均心率: 129 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79.5
Pace: 05'24" / 05'08" / 05'14" / 05'09" / 05'39" / 05'11" / 05'34" / 05'18" / 06'14" / 06'16" / 05'20" / 05'44" / 05'37" / 05'53" / 05'36" / 05'39" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+01'06") | 1000 / 9000 |
| 10 | | 06'16" (+01'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'52" (+00'45") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'39" (+00'32") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 05'35" (+00'28") | 175 / 17175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 269.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'39" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'34" | 00:37'19" |
| 8 | 05'18" | 00:42'37" |
| 9 | 06'14" | 00:48'51" |
| 10 | 06'16" | 00:55'07" |
| 11 | 05'20" | 01:00'27" |
| 12 | 05'44" | 01:06'11" |
| 13 | 05'37" | 01:11'48" |
| 14 | 05'53" | 01:17'41" |
| 15 | 05'36" | 01:23'17" |
| 16 | 05'39" | 01:28'56" |
| 17 | 05'43" | 01:34'39" |
| 17.2 | 05'36" | 01:35'38" |
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