8.4 km | 00:56:57 | 06:47/km日期: 2016-10-17 20:10 - 卡路里: 588 Cal
Pace: 06'47" / 06'45" / 06'40" / 06'35" / 06'35" / 06'39" / 06'54" / 07'01" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1005 / 1005 |
| 2 | | 06'45" (+00'11") | 999 / 2005 |
| 3 | | 06'37" (+00'03") | 1007 / 3012 |
| 4 | | 06'34" | 1017 / 4030 |
| 5 | | 06'39" (+00'05") | 1002 / 5032 |
| 6 | | 06'39" (+00'05") | 1007 / 6040 |
| 7 | | 06'50" (+00'16") | 999 / 7039 |
| 8 | | 07'03" (+00'29") | 996 / 8036 |
| 9 | | 07'08" (+00'34") | 391 / 8428 |
感謝......宗霖陪跑.....明天繼續....
10月累積里程 : 57.70 km
Android - samsung SM-J710GN 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 06'35" | 00:26'47" |
| 5 | 06'35" | 00:33'22" |
| 6 | 06'39" | 00:40'01" |
| 7 | 06'54" | 00:46'55" |
| 8 | 07'01" | 00:53'56" |
| 8.4 | 07'44" | 00:56'57" |
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