16.0 km | 01:53:17 | 07:04/km日期: 2024-12-12 06:28 - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 88
Pace: 07'32" / 07'25" / 07'15" / 07'39" / 07'30" / 07'22" / 07'01" / 07'03" / 06'59" / 06'59" / 06'48" / 07'34" / 06'29" / 06'33" / 06'47" / 06'55" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'57") | 1609 / 1609 |
| 2 | | 07'18" (+00'45") | 1609 / 3218 |
| 3 | | 07'36" (+01'03") | 1609 / 4828 |
| 4 | | 07'16" (+00'43") | 1609 / 6437 |
| 5 | | 07'03" (+00'30") | 1609 / 8046 |
| 6 | | 06'58" (+00'25") | 1609 / 9656 |
| 7 | | 06'50" (+00'17") | 1609 / 11265 |
| 8 | | 06'33" | 1609 / 12874 |
| 9 | | 06'38" (+00'05") | 1609 / 14484 |
| 10 | | 06'57" (+00'24") | 1536 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 148.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'25" | 00:14'57" |
| 3 | 07'15" | 00:22'12" |
| 4 | 07'39" | 00:29'51" |
| 5 | 07'30" | 00:37'21" |
| 6 | 07'22" | 00:44'43" |
| 7 | 07'01" | 00:51'44" |
| 8 | 07'03" | 00:58'47" |
| 9 | 06'59" | 01:05'46" |
| 10 | 06'59" | 01:12'45" |
| 11 | 06'48" | 01:19'33" |
| 12 | 07'34" | 01:27'07" |
| 13 | 06'29" | 01:33'36" |
| 14 | 06'33" | 01:40'09" |
| 15 | 06'47" | 01:46'56" |
| 16 | 06'55" | 01:53'51" |
| 16.0 | 13'27" | 01:54'08" |
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