10.5 km | 00:59:12 | 05:37/km日期: 2024-12-11 17:11 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60.3
Pace: 05'23" / 05'20" / 05'09" / 05'11" / 05'06" / 05'12" / 05'10" / 05'10" / 05'11" / 05'10" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'20") | 10011 / 10011 |
| 2 | | 11:12'40" (+09'48") | 1 / 10012 |
| 3 | | 03'12" (+00'20") | 77 / 10090 |
| 4 | | 17'29" (+14'37") | 57 / 10147 |
| 5 | | 03'05" (+00'13") | 80 / 10228 |
| 6 | | 18'51" (+15'59") | 53 / 10281 |
| 7 | | 02'52" | 87 / 10368 |
| 8 | | 19'56" (+17'04") | 50 / 10418 |
| 9 | | 03'16" (+00'24") | 101 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 133.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'10" | 00:36'31" |
| 8 | 05'10" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 10 | 05'10" | 00:52'02" |
| 10.5 | 14'05" | 00:59'22" |
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