10.0 km | 00:51:42 | 05:09/km日期: 2024-12-13 11:49 - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81.8
Pace: 05'29" / 04'59" / 05'10" / 05'04" / 05'05" / 05'17" / 05'06" / 05'03" / 05'12" / 05'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'31") | 922 / 922 |
2 | | 05'02" (+00'08") | 1000 / 1922 |
3 | | 05'05" (+00'11") | 1000 / 2922 |
4 | | 05'04" (+00'10") | 1000 / 3922 |
5 | | 05'07" (+00'13") | 935 / 4858 |
6 | | 05'15" (+00'21") | 140 / 4998 |
7 | | 05'08" (+00'14") | 971 / 5970 |
8 | | 04'54" | 33 / 6003 |
9 | | 05'06" (+00'12") | 1000 / 7003 |
10 | | 05'02" (+00'08") | 1000 / 8003 |
11 | | 05'12" (+00'18") | 1000 / 9003 |
12 | | 05'20" (+00'26") | 1000 / 10003 |
13 | | 05'21" (+00'27") | 18 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
337.11 km 亞瑟士 Magic speed 2 累積 :
1887.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'59" | 00:10'28" |
3 | 05'10" | 00:15'38" |
4 | 05'04" | 00:20'42" |
5 | 05'05" | 00:25'47" |
6 | 05'17" | 00:31'04" |
7 | 05'06" | 00:36'10" |
8 | 05'03" | 00:41'13" |
9 | 05'12" | 00:46'25" |
10 | 05'20" | 00:51'45" |
10.0 | 05'18" | 00:51'52" |