10.0 km | 00:56:45 | 05:40/km日期: 2024-12-12 17:05 - 平均心率: 141 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65.3
Pace: 05'26" / 05'20" / 05'34" / 05'43" / 05'44" / 05'42" / 05'55" / 05'42" / 05'48" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 400 / 400 |
| 2 | | 05'19" (+00'01") | 400 / 800 |
| 3 | | 05'18" | 400 / 1200 |
| 4 | | 05'21" (+00'03") | 400 / 1600 |
| 5 | | 05'20" (+00'02") | 400 / 2000 |
| 6 | | 05'24" (+00'06") | 400 / 2400 |
| 7 | | 05'35" (+00'17") | 400 / 2800 |
| 8 | | 05'41" (+00'23") | 400 / 3199 |
| 9 | | 05'45" (+00'27") | 400 / 3599 |
| 10 | | 05'46" (+00'28") | 400 / 3999 |
| 11 | | 05'40" (+00'22") | 400 / 4399 |
| 12 | | 05'41" (+00'23") | 400 / 4800 |
| 13 | | 05'45" (+00'27") | 400 / 5200 |
| 14 | | 05'43" (+00'25") | 400 / 5600 |
| 15 | | 05'43" (+00'25") | 400 / 6000 |
| 16 | | 05'50" (+00'32") | 400 / 6400 |
| 17 | | 05'53" (+00'35") | 400 / 6800 |
| 18 | | 05'47" (+00'29") | 400 / 7200 |
| 19 | | 05'48" (+00'30") | 400 / 7600 |
| 20 | | 05'42" (+00'24") | 400 / 8000 |
| 21 | | 05'43" (+00'25") | 400 / 8400 |
| 22 | | 05'45" (+00'27") | 400 / 8800 |
| 23 | | 05'51" (+00'33") | 400 / 9200 |
| 24 | | 05'52" (+00'34") | 400 / 9600 |
| 25 | | 05'43" (+00'25") | 400 / 10000 |
| 26 | | 07'31" (+02'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
298.01 km 
ASICS Magic Speed 3 累積 :
230.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'44" | 00:27'47" |
| 6 | 05'42" | 00:33'29" |
| 7 | 05'55" | 00:39'24" |
| 8 | 05'42" | 00:45'06" |
| 9 | 05'48" | 00:50'54" |
| 10 | 05'46" | 00:56'40" |
| 10.0 | 08'19" | 00:56'45" |
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