10.1 km | 00:45:51 | 04:31/km日期: 2024-12-11 20:05 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82.9
Pace: 04'35" / 04'23" / 04'37" / 04'25" / 04'37" / 04'26" / 04'34" / 04'27" / 04'38" / 04'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 410 / 410 |
| 2 | | 04'31" (+00'09") | 410 / 820 |
| 3 | | 04'36" (+00'14") | 400 / 1220 |
| 4 | | 04'26" (+00'04") | 410 / 1630 |
| 5 | | 04'23" (+00'01") | 410 / 2040 |
| 6 | | 04'29" (+00'07") | 410 / 2450 |
| 7 | | 04'34" (+00'12") | 400 / 2850 |
| 8 | | 04'28" (+00'06") | 410 / 3260 |
| 9 | | 04'28" (+00'06") | 410 / 3670 |
| 10 | | 04'37" (+00'15") | 400 / 4070 |
| 11 | | 04'34" (+00'12") | 400 / 4470 |
| 12 | | 04'28" (+00'06") | 410 / 4880 |
| 13 | | 04'22" | 410 / 5290 |
| 14 | | 04'34" (+00'12") | 400 / 5690 |
| 15 | | 04'28" (+00'06") | 410 / 6100 |
| 16 | | 04'30" (+00'08") | 400 / 6500 |
| 17 | | 04'33" (+00'11") | 400 / 6900 |
| 18 | | 04'34" (+00'12") | 400 / 7300 |
| 19 | | 04'25" (+00'03") | 410 / 7710 |
| 20 | | 04'34" (+00'12") | 400 / 8110 |
| 21 | | 04'31" (+00'09") | 410 / 8520 |
| 22 | | 04'40" (+00'18") | 400 / 8920 |
| 23 | | 04'29" (+00'07") | 410 / 9330 |
| 24 | | 04'32" (+00'10") | 410 / 9740 |
| 25 | | 04'38" (+00'16") | 400 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
220.20 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
403.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'23" | 00:08'58" |
| 3 | 04'37" | 00:13'35" |
| 4 | 04'25" | 00:18'00" |
| 5 | 04'37" | 00:22'37" |
| 6 | 04'26" | 00:27'03" |
| 7 | 04'34" | 00:31'37" |
| 8 | 04'27" | 00:36'04" |
| 9 | 04'38" | 00:40'42" |
| 10 | 04'33" | 00:45'15" |
| 10.1 | 04'17" | 00:45'51" |
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