10.3 km | 00:48:30 | 04:42/km日期: 2024-12-11 19:22 - 平均心率: 123 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79.7
Pace: 05'28" / 04'50" / 04'35" / 04'46" / 04'36" / 04'44" / 04'43" / 04'26" / 04'31" / 04'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'04") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 04'25" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'50" | 00:10'18" |
| 3 | 04'35" | 00:14'53" |
| 4 | 04'46" | 00:19'39" |
| 5 | 04'36" | 00:24'15" |
| 6 | 04'44" | 00:28'59" |
| 7 | 04'43" | 00:33'42" |
| 8 | 04'26" | 00:38'08" |
| 9 | 04'31" | 00:42'39" |
| 10 | 04'24" | 00:47'03" |
| 10.3 | 05'01" | 00:48'30" |
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