10.0 km | 00:56:55 | 05:41/km日期: 2024-12-11 17:29 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60.3
Pace: 05'24" / 05'25" / 05'38" / 05'34" / 05'35" / 05'48" / 05'52" / 05'56" / 05'57" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 400 / 400 |
| 2 | | 05'23" (+00'03") | 400 / 800 |
| 3 | | 05'20" | 400 / 1200 |
| 4 | | 05'24" (+00'04") | 400 / 1600 |
| 5 | | 05'25" (+00'05") | 400 / 2000 |
| 6 | | 05'35" (+00'15") | 400 / 2400 |
| 7 | | 05'37" (+00'17") | 400 / 2800 |
| 8 | | 05'33" (+00'13") | 400 / 3199 |
| 9 | | 05'37" (+00'17") | 400 / 3599 |
| 10 | | 05'33" (+00'13") | 400 / 3999 |
| 11 | | 05'32" (+00'12") | 400 / 4399 |
| 12 | | 05'34" (+00'14") | 400 / 4800 |
| 13 | | 05'44" (+00'24") | 400 / 5200 |
| 14 | | 05'46" (+00'26") | 400 / 5600 |
| 15 | | 05'49" (+00'29") | 400 / 6000 |
| 16 | | 05'45" (+00'25") | 400 / 6400 |
| 17 | | 05'48" (+00'28") | 400 / 6800 |
| 18 | | 05'57" (+00'37") | 400 / 7200 |
| 19 | | 06'00" (+00'40") | 400 / 7600 |
| 20 | | 05'58" (+00'38") | 400 / 8000 |
| 21 | | 05'56" (+00'36") | 400 / 8400 |
| 22 | | 05'54" (+00'34") | 400 / 8800 |
| 23 | | 05'56" (+00'36") | 400 / 9200 |
| 24 | | 05'43" (+00'23") | 400 / 9600 |
| 25 | | 05'43" (+00'23") | 400 / 10000 |
| 26 | | 03'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
326.53 km 
ASICS Gel-Nimbus 25 累積 :
669.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'38" | 00:16'27" |
| 4 | 05'34" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'48" | 00:33'24" |
| 7 | 05'52" | 00:39'16" |
| 8 | 05'56" | 00:45'12" |
| 9 | 05'57" | 00:51'09" |
| 10 | 05'44" | 00:56'53" |
| 10.0 | 04'59" | 00:56'56" |
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