15.1 km | 01:58:23 | 07:49/km日期: 2024-09-01 18:51 - 平均心率: 153 - 卡路里: 816 Cal
Pace: 06'48" / 06'10" / 06'09" / 06'40" / 06'36" / 06'43" / 06'40" / 08'57" / 06'20" / 06'36" / 06'55" / 08'44" / 08'21" / 10'28" / 14'40" / 13'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'40" | 00:25'47" |
| 5 | 06'36" | 00:32'23" |
| 6 | 06'43" | 00:39'06" |
| 7 | 06'40" | 00:45'46" |
| 8 | 08'57" | 00:54'43" |
| 9 | 06'20" | 01:01'03" |
| 10 | 06'36" | 01:07'39" |
| 11 | 06'55" | 01:14'34" |
| 12 | 08'44" | 01:23'18" |
| 13 | 08'21" | 01:31'39" |
| 14 | 10'28" | 01:42'07" |
| 15 | 14'40" | 01:56'47" |
| 15.1 | 13'48" | 01:58'23" |
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