20.9 km | 02:38:35 | 07:35/km日期: 2024-12-10 13:33 - 總爬升: 357 m - 地點: 竹13+竹14 - 天氣: 晴朗 - 平均心率: 129 - 卡路里: 1502 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 75.2
Pace: 11'29" / 07'09" / 07'30" / 07'27" / 07'28" / 07'22" / 08'55" / 08'27" / 09'03" / 07'58" / 08'06" / 08'56" / 07'19" / 06'50" / 07'28" / 06'29" / 06'15" / 06'23" / 06'15" / 06'16" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+05'19") | 1000 / 1000 |
2 | | 07'08" (+00'54") | 1000 / 2000 |
3 | | 07'29" (+01'15") | 1000 / 3000 |
4 | | 07'27" (+01'13") | 1000 / 4000 |
5 | | 07'27" (+01'13") | 1000 / 5000 |
6 | | 07'22" (+01'08") | 1000 / 6000 |
7 | | 08'55" (+02'41") | 1000 / 7000 |
8 | | 08'26" (+02'12") | 1000 / 8000 |
9 | | 09'03" (+02'49") | 1000 / 9000 |
10 | | 07'58" (+01'44") | 1000 / 10000 |
11 | | 08'05" (+01'51") | 1000 / 11000 |
12 | | 08'56" (+02'42") | 1000 / 12000 |
13 | | 07'18" (+01'04") | 1000 / 13000 |
14 | | 06'49" (+00'35") | 1000 / 14000 |
15 | | 07'28" (+01'14") | 1000 / 15000 |
16 | | 06'29" (+00'15") | 1000 / 16000 |
17 | | 06'14" | 1000 / 17000 |
18 | | 06'22" (+00'08") | 1000 / 18000 |
19 | | 06'15" (+00'01") | 1000 / 19000 |
20 | | 06'16" (+00'02") | 1000 / 20000 |
21 | | 06'16" (+00'02") | 866 / 20866 |
新竹SHENG