20.0 km | 02:44:26 | 08:13/km日期: 2016-10-22 05:46 - 總爬升: 359 m - 平均心率: 142 - 卡路里: 1204 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77%
Pace: 07'06" / 06'56" / 07'37" / 07'19" / 08'06" / 07'27" / 07'22" / 07'58" / 07'04" / 10'35" / 08'10" / 07'27" / 08'58" / 08'22" / 10'27" / 09'30" / 08'13" / 09'06" / 07'51" / 08'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'10") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'36" (+00'40") | 1000 / 3000 |
| 4 | | 07'19" (+00'23") | 1000 / 4000 |
| 5 | | 08'05" (+01'09") | 1000 / 5000 |
| 6 | | 07'26" (+00'30") | 1000 / 6000 |
| 7 | | 07'22" (+00'26") | 1000 / 7000 |
| 8 | | 07'57" (+01'01") | 1000 / 8000 |
| 9 | | 07'04" (+00'08") | 1000 / 9000 |
| 10 | | 10'34" (+03'38") | 1000 / 10000 |
| 11 | | 08'08" (+01'12") | 1000 / 11000 |
| 12 | | 07'28" (+00'32") | 1000 / 12000 |
| 13 | | 08'57" (+02'01") | 1000 / 13000 |
| 14 | | 08'22" (+01'26") | 1000 / 14000 |
| 15 | | 10'27" (+03'31") | 1000 / 15000 |
| 16 | | 09'29" (+02'33") | 1000 / 16000 |
| 17 | | 08'13" (+01'17") | 1000 / 17000 |
| 18 | | 09'06" (+02'10") | 1000 / 18000 |
| 19 | | 07'50" (+00'54") | 1000 / 19000 |
| 20 | | 08'50" (+01'54") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.96 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 07'37" | 00:21'39" |
| 4 | 07'19" | 00:28'58" |
| 5 | 08'06" | 00:37'04" |
| 6 | 07'27" | 00:44'31" |
| 7 | 07'22" | 00:51'53" |
| 8 | 07'58" | 00:59'51" |
| 9 | 07'04" | 01:06'55" |
| 10 | 10'35" | 01:17'30" |
| 11 | 08'10" | 01:25'40" |
| 12 | 07'27" | 01:33'07" |
| 13 | 08'58" | 01:42'05" |
| 14 | 08'22" | 01:50'27" |
| 15 | 10'27" | 02:00'54" |
| 16 | 09'30" | 02:10'24" |
| 17 | 08'13" | 02:18'37" |
| 18 | 09'06" | 02:27'43" |
| 19 | 07'51" | 02:35'34" |
| 20 | 08'50" | 02:44'24" |
| 20.0 | 06'39" | 02:44'26" |
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