14.0 km | 02:18:52 | 09:53/km日期: 2016-10-22 05:20 - 總爬升: 408 m - 卡路里: 1016 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 93%
Pace: 10'47" / 08'51" / 07'04" / 14'19" / 15'43" / 10'07" / 11'45" / 10'50" / 06'30" / 08'11" / 09'26" / 10'15" / 07'04" / 07'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+04'16") | 1000 / 1000 |
| 2 | | 08'50" (+02'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'33") | 1000 / 3000 |
| 4 | | 14'19" (+07'49") | 1000 / 4000 |
| 5 | | 15'42" (+09'12") | 1000 / 5000 |
| 6 | | 10'07" (+03'37") | 1000 / 6000 |
| 7 | | 11'45" (+05'15") | 1000 / 7000 |
| 8 | | 10'50" (+04'20") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 08'11" (+01'41") | 1000 / 10000 |
| 11 | | 09'25" (+02'55") | 1000 / 11000 |
| 12 | | 10'14" (+03'44") | 1000 / 12000 |
| 13 | | 07'05" (+00'35") | 1000 / 13000 |
| 14 | | 07'44" (+01'14") | 1000 / 14000 |
| 15 | | 09'26" (+02'56") | 28 / 14028 |
10月累積里程 : 338.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'51" | 00:19'38" |
| 3 | 07'04" | 00:26'42" |
| 4 | 14'19" | 00:41'01" |
| 5 | 15'43" | 00:56'44" |
| 6 | 10'07" | 01:06'51" |
| 7 | 11'45" | 01:18'36" |
| 8 | 10'50" | 01:29'26" |
| 9 | 06'30" | 01:35'56" |
| 10 | 08'11" | 01:44'07" |
| 11 | 09'26" | 01:53'33" |
| 12 | 10'15" | 02:03'48" |
| 13 | 07'04" | 02:10'52" |
| 14 | 07'45" | 02:18'37" |
| 14.0 | 09'18" | 02:18'53" |
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