21.1 km | 02:18:12 | 06:32/km日期: 2016-10-16 05:47 - 總爬升: 288 m - 平均心率: 136 - 卡路里: 1394 Cal - 平均步頻: 172
Pace: 09'44" / 03'50" / 07'22" / 08'37" / 06'43" / 06'40" / 06'44" / 06'30" / 06'39" / 06'27" / 06'25" / 06'47" / 06'29" / 06'46" / 06'19" / 05'57" / 06'23" / 06'18" / 06'56" / 07'23" / 05'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 965 / 965 |
| 2 | | 06'43" (+00'35") | 965 / 1931 |
| 3 | | 07'21" (+01'13") | 965 / 2896 |
| 4 | | 07'29" (+01'21") | 965 / 3862 |
| 5 | | 06'59" (+00'51") | 965 / 4828 |
| 6 | | 06'38" (+00'30") | 965 / 5793 |
| 7 | | 06'25" (+00'17") | 965 / 6759 |
| 8 | | 06'35" (+00'27") | 965 / 7724 |
| 9 | | 06'31" (+00'23") | 965 / 8690 |
| 10 | | 06'21" (+00'13") | 965 / 9656 |
| 11 | | 06'20" (+00'12") | 965 / 10621 |
| 12 | | 06'40" (+00'32") | 965 / 11587 |
| 13 | | 06'29" (+00'21") | 965 / 12552 |
| 14 | | 06'28" (+00'20") | 965 / 13518 |
| 15 | | 06'28" (+00'20") | 965 / 14484 |
| 16 | | 06'09" (+00'01") | 965 / 15449 |
| 17 | | 06'08" | 965 / 16415 |
| 18 | | 06'09" (+00'01") | 965 / 17380 |
| 19 | | 06'12" (+00'04") | 965 / 18346 |
| 20 | | 06'29" (+00'21") | 965 / 19312 |
| 21 | | 06'38" (+00'30") | 965 / 20277 |
| 22 | | 05'43" | 853 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 03'50" | 00:13'34" |
| 3 | 07'22" | 00:20'56" |
| 4 | 08'37" | 00:29'33" |
| 5 | 06'43" | 00:36'16" |
| 6 | 06'40" | 00:42'56" |
| 7 | 06'44" | 00:49'40" |
| 8 | 06'30" | 00:56'10" |
| 9 | 06'39" | 01:02'49" |
| 10 | 06'27" | 01:09'16" |
| 11 | 06'25" | 01:15'41" |
| 12 | 06'47" | 01:22'28" |
| 13 | 06'29" | 01:28'57" |
| 14 | 06'46" | 01:35'43" |
| 15 | 06'19" | 01:42'02" |
| 16 | 05'57" | 01:47'59" |
| 17 | 06'23" | 01:54'22" |
| 18 | 06'18" | 02:00'40" |
| 19 | 06'56" | 02:07'36" |
| 20 | 07'23" | 02:14'59" |
| 21 | 05'37" | 02:20'36" |
| 21.1 | 05'49" | 02:21'22" |
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