15.3 km | 01:22:19 | 05:22/km日期: 2016-10-18 16:35 - 平均心率: 139 - 卡路里: 1160 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 86%
Pace: 07'08" / 06'02" / 06'14" / 07'54" / 05'30" / 06'23" / 05'19" / 05'07" / 05'14" / 05'11" / 12'31" / 05'17" / 07'12" / 07'33" / 06'00" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'31" (+00'29") | 1000 / 15000 |
| 16 | | 05'15" (+00'13") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 260.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'02" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 07'54" | 00:27'18" |
| 5 | 05'30" | 00:32'48" |
| 6 | 06'23" | 00:39'11" |
| 7 | 05'19" | 00:44'30" |
| 8 | 05'07" | 00:49'37" |
| 9 | 05'14" | 00:54'51" |
| 10 | 05'11" | 01:00'02" |
| 11 | 12'31" | 01:12'33" |
| 12 | 05'17" | 01:17'50" |
| 13 | 07'12" | 01:25'02" |
| 14 | 07'33" | 01:32'35" |
| 15 | 06'00" | 01:38'35" |
| 15.3 | 10'46" | 01:41'49" |
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