20.6 km | 02:21:24 | 06:52/km日期: 2016-10-16 06:38 - 總爬升: 473 m - 平均心率: 159 - 卡路里: 1783 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'49" / 06'20" / 06'11" / 07'26" / 09'03" / 09'36" / 06'59" / 06'48" / 07'09" / 08'14" / 09'27" / 06'11" / 07'02" / 06'28" / 05'36" / 05'34" / 05'35" / 06'15" / 07'01" / 06'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 07'25" (+01'52") | 1000 / 4000 |
| 5 | | 09'03" (+03'30") | 1000 / 5000 |
| 6 | | 09'35" (+04'02") | 1000 / 6000 |
| 7 | | 06'59" (+01'26") | 1000 / 7000 |
| 8 | | 06'48" (+01'15") | 1000 / 8000 |
| 9 | | 07'08" (+01'35") | 1000 / 9000 |
| 10 | | 08'14" (+02'41") | 1000 / 10000 |
| 11 | | 06'39" (+01'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 1000 / 12000 |
| 13 | | 07'01" (+01'28") | 1000 / 13000 |
| 14 | | 06'28" (+00'55") | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'34" (+00'01") | 1000 / 17000 |
| 18 | | 06'14" (+00'41") | 1000 / 18000 |
| 19 | | 07'01" (+01'28") | 1000 / 19000 |
| 20 | | 06'43" (+01'10") | 1000 / 20000 |
| 21 | | 06'44" (+01'11") | 553 / 20553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 139.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 07'26" | 00:26'46" |
| 5 | 09'03" | 00:35'49" |
| 6 | 09'36" | 00:45'25" |
| 7 | 06'59" | 00:52'24" |
| 8 | 06'48" | 00:59'12" |
| 9 | 07'09" | 01:06'21" |
| 10 | 08'14" | 01:14'35" |
| 11 | 09'27" | 01:24'02" |
| 12 | 06'11" | 01:30'13" |
| 13 | 07'02" | 01:37'15" |
| 14 | 06'28" | 01:43'43" |
| 15 | 05'36" | 01:49'19" |
| 16 | 05'34" | 01:54'53" |
| 17 | 05'35" | 02:00'28" |
| 18 | 06'15" | 02:06'43" |
| 19 | 07'01" | 02:13'44" |
| 20 | 06'43" | 02:20'27" |
| 20.6 | 06'44" | 02:24'11" |
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