30.0 km | 02:28:05 | 04:56/km日期: 2024-12-07 04:40 - 平均心率: 155 - 卡路里: 2349 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84.4
Pace: 05'02" / 05'01" / 04'54" / 04'58" / 04'58" / 04'59" / 04'58" / 05'04" / 11'56" / 05'00" / 05'00" / 05'00" / 05'00" / 04'57" / 04'59" / 05'03" / 05'53" / 05'05" / 05'01" / 05'04" / 05'01" / 04'56" / 04'56" / 05'00" / 05'43" / 04'47" / 04'46" / 04'45" / 04'35" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
244.95 km 
中喬 斑馬-飛影 PB4.0-209g 累積 :
290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 04'58" | 00:34'50" |
| 8 | 05'04" | 00:39'54" |
| 9 | 11'56" | 00:51'50" |
| 10 | 05'00" | 00:56'50" |
| 11 | 05'00" | 01:01'50" |
| 12 | 05'00" | 01:06'50" |
| 13 | 05'00" | 01:11'50" |
| 14 | 04'57" | 01:16'47" |
| 15 | 04'59" | 01:21'46" |
| 16 | 05'03" | 01:26'49" |
| 17 | 05'53" | 01:32'42" |
| 18 | 05'05" | 01:37'47" |
| 19 | 05'01" | 01:42'48" |
| 20 | 05'04" | 01:47'52" |
| 21 | 05'01" | 01:52'53" |
| 22 | 04'56" | 01:57'49" |
| 23 | 04'56" | 02:02'45" |
| 24 | 05'00" | 02:07'45" |
| 25 | 05'43" | 02:13'28" |
| 26 | 04'47" | 02:18'15" |
| 27 | 04'46" | 02:23'01" |
| 28 | 04'45" | 02:27'46" |
| 29 | 04'35" | 02:32'21" |
| 30.0 | 04'20" | 02:36'41" |
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