10.0 km | 00:58:02 | 05:47/km日期: 2024-12-04 18:39 - 平均心率: 157 - 卡路里: 771 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76.5
Pace: 05'31" / 05'42" / 05'38" / 05'40" / 05'21" / 05'35" / 06'01" / 05'26" / 05'22" / 07'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 07'37" (+02'16") | 1000 / 10000 |
| 11 | | 07'01" (+01'40") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 6 | 05'35" | 00:33'27" |
| 7 | 06'01" | 00:39'28" |
| 8 | 05'26" | 00:44'54" |
| 9 | 05'22" | 00:50'16" |
| 10 | 07'39" | 00:57'55" |
| 10.0 | 05'54" | 00:58'00" |
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