11.7 km | 01:03:52 | 05:28/km日期: 2024-12-05 18:18 - 平均心率: 138 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79.2
Pace: 05'40" / 07'32" / 05'43" / 05'26" / 05'50" / 05'20" / 05'48" / 04'52" / 05'14" / 04'54" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'43" (+00'51") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'55") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+01'23") | 661 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 178.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'32" | 00:13'12" |
| 3 | 05'43" | 00:18'55" |
| 4 | 05'26" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'20" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 04'52" | 00:46'11" |
| 9 | 05'14" | 00:51'25" |
| 10 | 04'54" | 00:56'19" |
| 11 | 05'22" | 01:01'41" |
| 11.7 | 06'15" | 01:05'49" |
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